Parents are always worried about their babies when babies are allergic. It is natural that parents, would-be parents, and intended parents are all concerned about how to prevent allergies in babies. It was a mainstream idea of the pediatricians of a few decades ago that avoiding foods containing allergens during pregnancy and breastfeeding can prevent allergies in babies. But the latest findings show that eating a variety of allergens such as peanuts, milk, and wheat has been effective to decrease the prevalence of food allergies, asthma, and eczema in babies.
Bring Your Baby under the Early Exposure of Solids
To minimize food allergy in your baby, early expose him or her to solid foods. Although introducing new solid food to your baby opens the door to the possibility of an allergic relation. But you do not have any other option and so, do not worry to take the risk because this is one of the tactics of how to prevent allergies in babies.
When to Introduce What Types of Solids and Allergens
If you start to introduce solids to your baby at the age of his or her age six months with a view to preventing allergies, you should also introduce allergens to him or her within the age of his or her twelve months. The fundamental foods that you can introduce to your baby to prevent allergies in your baby are eggs, peanuts, tree nuts such as almonds, hazelnuts, and walnuts, sesame, cow’s milk, fish, shellfish such as prawn, soy, and wheat.
Giving Regular Allergenic Foods that a Baby Can Eat Safely
When you notice that your baby can eat an allergenic food without any problem, regularly give him or her that food so that it can help him or her to maintain the level of tolerance towards that particular allergenic food. Researchers who are related to clinical immunology and allergy suggest to parents let their babies eat particular allergenic food to which they have become tolerant, at least twice a week regularly so that this can contribute to preventing allergies in babies.
Particular Strains of a Few Probiotics to Prevent Allergy
A few particular strains of a few particular probiotics have shown benefits to prevent allergies in babies. You can consider purchasing easy-to-eat Greek yogurt and Kefir for your baby, as they contain those effective probiotics to prevent allergies in babies. Probiotics stimulate the growth of microorganisms, especially those of the intestinal flora.
Vitamin D Improves Immune System and Help Prevent Allergies
The presence of high levels of vitamin D in the body can greatly contribute to preventing allergies in babies, according to researches. If both of you and your baby have a deficiency of vitamin D in the body, your baby is more likely at the risk of suffering from allergies. Vitamin D improves our immune systems, and deficiency of vitamin D weakens our immune system, and then we may become reactive to allergies.
Role of Fish Oil
Fish oil contains omega-3 fatty acids, EPA, and DHA that may have possible benefits to prevent allergies in babies according to some researches, but that may not have any benefits to prevent allergies in babies according to the other researches. However, DHA is beneficial in this regard if it is taken during pregnancy and breastfeeding. That is why two to three servings of oily fish are advised every week to the mothers during their pregnancy and breastfeeding. If you get parenthood through surrogacy, you might contract to the agencia gestacion subrogada to get help about your baby.
After trying the entire above, if you fail to prevent allergies in your baby, then take your baby to his or her pediatrician to consult with him about your concerns about your baby. If necessary, he may refer you to a pediatric dietician who will help you to plan the first food of your baby authentically.